Experts in meditation have said CBD is the perfect complement to this practice, because it helps people to reach a calm state of mind more easily. This is especially true for people who cannot find peace due to traumatic life situations or chronic pain.
Meditation is known to reduce stress and give people the tools they need to manage their problems in a healthier way.
Meditation is a process that requires time and effort, especially if you are just beginning. It is also important to seek guided meditation and to participate regularly in the sessions to achieve the greatest possible benefit.
Meditation is a collection of spiritual practices designed to create a sense of mindfulness and introspection. Typically, it requires you focus your attention on a single object or thought without getting distracted. There are two primary forms of meditation:
Constantly focus on a single action object like breathing, or keep your mind focused on a flickering flame.
Focus on living in the present moment by taking into account and accepting your current physical, mental and emotional states.
Benefits of meditation:
- Reduced stress
- Reduced anxiety
- Improved focus and attention
- Increased emotional well-being
- Lowered heart rate
- Better sleep
- Increased self-awareness
Many people in the country struggle with daily stress and turn to daily meditation for relaxation.
There is not much scientific evidence in peer-reviewed studies, meaning that most ideas around CBD and meditation are from anecdotal evidence, personal feedback, and reported experiences. Some people find CBD helps them to calm down before meditation by helping them to control their thoughts and stay relaxed during the meditation session. Some people also claim CBD makes them sleepy. CBD can improve mood by helping with chronic pain, insomnia or anxiety. Some people also report awareness and concentration, which keeps people’s thoughts in the moment.
For CBD taken by mouth, results do not happen right away. This is also dependent on the strength and dosage of the product you’re consuming. Make sure you read the labels and give CBD enough time to enter your system before you start meditating.
As with any medicine or remedy, results vary depending on the person.
According to CDC statistics:
- For adults 18 and older, this age group observed an increase in the use of yoga, meditation and chiropractors from 2012 to 2017
- Yoga was the most commonly used complementary health approach among US adults in 2012 (9.5%) and 2017 (14.3%).
- In 2017, women were more likely than men to use yoga, meditation, and chiropractors in the past 12 months.